I had a little trouble focusing today on the rollers, but at least I didn't look like this guy :). In case you skipped that link, don't. So I immediately got off and ran 3.5 miles EZ as a recovery from my race yesterday. I am sorer than I thought I would be, my legs are a little tired. I realize I had a big day yesterday, and I am paying for it a little today. Which is why we schedule and plan my workouts so much. These races and training sessions are not random, so I knew this would be a recovery day. Anyways, I am off to bed, as it is the best recovery ever! :) ZZZzzz...

(now go look at that link again for another giggle)