Port Douglas here we come!

I am psyched I have finally booked flights to Australia for Scody Port Macquarie Half Ironman. The race is October 31. I know this sounds very organized (completely unlike me) but we are using Qantas Frequent Flyer Points for airfares and had to get in early (thanks Dad). The best part is I have also booked a few nights at Port Douglas. Thanks to being an employee of Starwood Hotels, we get some amazing opportunities to stay at Starwood Hotels there are 960 properties in 100 countries.

So check out the Sheraton Mirage Port Douglas, I bet this makes you jealous. It makes getting through workouts a little easier by side tracking myself with dreaming of this place. By the way Port Macquarie, NSW is 4.5 hrs North of Sydney where Mum & Dad live. Port Douglas, QLD is much further North, think Great Barrier Reef!

So far this weeks training volume is 13.5 hours. Monday was strength training & a 2 hour bike on the Computrainer, Tuesday was speed work on the Woodway, and today is a 1 hour drill swim and then a run tonight up Arrowhead. I will leave you with one of my favourite pics from Dom.